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Breaking Free from Holding On to Pain: A Prayer of Deliverance and Healing









1. Repentance: Letting Go of Pain and Surrendering to God

Heavenly Father, I come before You in the name of Jesus Christ, acknowledging that I have carried pain, hurt, and wounds in my heart for far too long. I repent for holding onto suffering instead of surrendering it to You. I acknowledge that my pain does not define me—You do.

I renounce every attachment to past trauma, bitterness, resentment, and grief that has hindered my healing. I surrender every broken piece of my heart to You, Lord. Heal me, cleanse me, and restore my soul.

📖 Psalm 34:18 – “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”

2. Forgiveness: Releasing the Chains of Past Hurt

Lord, I choose to forgive every person who has hurt me—whether knowingly or unknowingly. I release them into Your hands. I refuse to let unforgiveness keep me in bondage.

I also forgive myself for holding onto pain, for not trusting You with my healing, and for allowing the past to shape my identity. I declare that I am not a prisoner of my past—I am a new creation in Christ!

📖 Ephesians 4:31-32 – “Get rid of all bitterness, rage, and anger… Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.”

3. Rebuking: Breaking the Spirit of Pain, Trauma, and Emotional Bondage

In the mighty name of Jesus Christ, I take authority over every demonic spirit that has kept me bound to pain, sorrow, and emotional torment. I rebuke the spirit of grief, depression, rejection, and hopelessness! I cast out every lie of the enemy that tells me I will never be free.

I reject every stronghold of emotional pain and declare that the chains of trauma are broken! I step into my divine healing and restoration.

📖 Isaiah 61:1 – “He has sent me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners.”

4. Inviting the Holy Spirit: Filling My Heart with Healing and Peace

Holy Spirit, I invite You into every wounded place in my soul. Fill every space where pain once lived. Let Your peace, joy, and love overflow in my heart. I declare that I am whole, restored, and renewed by Your power.

I exchange my ashes for Your beauty, my mourning for Your joy, my heaviness for a garment of praise. I receive the fullness of Your love and declare that I am free from the weight of my past.

📖 Isaiah 61:3 – “To bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair.”

Final Declaration of Freedom

I am free in Jesus’ name! Pain no longer holds me captive. I release my past, my wounds, and my sorrows into the hands of God. I step forward into healing, peace, and joy.

📖 John 8:36 – “So if the Son sets you free, you will be free indeed.”

Thank You, Jesus, for delivering me and restoring my heart. I seal this prayer in the blood of Jesus Christ. Amen!

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